🇬🇧 Stamina Mums to Be

Descripción del servicio

First class FREE! Are you pregnant and you need help to stay active and understand you body changes? These classes are designed to connect with your fitness during pregnancy, learning about pelvic floor, how to reduce your fatigue and body pain while your workout in your fitness feeling positive and staying active. The sessions are a combination of strength, activation, mobility and stretching with simple circuits adapted to all levels. If your doctor has give you a OK, don't wait to join andGet active during pregnancy reducing pain and connecting with your new body connecting with other mums to be!